Nosotros updated this guide to ensure all products tested and vetted by the Good Housekeeping Institute Textiles Lab were in stock, available and included updated prices. We also added the Outdoor Voices Zoom 7/8 Legging as our best choice for high-impact practice.
Loungewear and athleisure clothing are staples in most people's' wardrobe by now, but leggings to work out in are a little different than your everyday leggings. Whether you're wearing workout clothes for low-impact activities like yoga, loftier-intensity do like running or cycling or weight-begetting exercises, your workout leggings should be comfortable, wet-wicking, breathable and durable. They should also fit well, stay in identify, and look good while y'all're wearing them.
It's non an easy to job to achieve all of these, but the Good Housekeeping Institute Textiles Lab set out to discover the best performance leggings to stand up upwards to any workout. Nosotros reviewed dozens of conditioning leggings, evaluating them for construction, stretch recovery, moisture management, opacity, pilling resistance, colorfastness and washability. Next, over 100 consumer testers wore them during workouts and rated the leggings for fit, breathability, condolement, appearance and more than. The picks alee are winners from our test along with newer styles from brands nosotros love or ones with unique features and rave reviews from users.
How to find the best workout leggings
Check the fabric. Synthetic performance fibers like nylon and polyester are meliorate than cotton for workout pants because they're ofttimes moisture-wicking, more durable and have better stretch. Choice a shine, shiny material to reduce chafing in high-touch on activities like running. For studio workouts like yoga where there's less friction, choose a soft textile that looks matte.
Wait at the construction. The seams on the inside should be flat, not raised – they're more comfy and help reduce irritation caused past sweat and movement. Yous should also brand sure at that place'south a gusset (an actress slice of cloth in the crotch area that's typically triangular or diamond-shaped). Information technology prevents leggings from riding up, especially with lots of movement.
Practise a DIY sweat test. Most activewear claims to be moisture-wicking, but not all fabrics passed our test. To run across how a pair of leggings handles moisture, place a small drop of water on the inside of the legging; it should absorb speedily and spread out wide instead of beading up.
Brand sure they're not see-through. Try on the leggings in bright light for best results. Bend your knee securely; if yous can meet your skin through the cloth, information technology's not fully opaque. Check once again in a few months because fabric can thin out or fade over time.
Here are the best workout leggings to buy in 2022:
1
Best Overall Conditioning Leggings
Instill Loftier-Rise Tight
Stay-in-place waistband
Soft all the same supportive textile
Moisture wicking
Merely available in 25" inseam
Lululemon makes top-performing leggings for a multifariousness of activities, but this new mode in particular stood out for its smooth cloth, flattering fit and excellent sweat-wicking capabilities. While the brand says this way is intended for yoga, we've establish that it's suitable for a range of workouts thanks to its "SmoothCover" fabric that'southward the perfect balance between training tights and yoga pants: The fabric is slightly compressive for support notwithstanding buttery soft against skin.
These have a high-rise and ankle-length design, plus a born pocket in the dorsum waist. Users love how the waistband stays put without whatsoever rolling and rave about how comfortable they are to wear. And while some Lululemon leggings are known to pill over time, this pair has held up exceptionally well to repeated washings in our evaluations.
2
Best Value Workout Leggings
High Waist Yoga Pants with Pockets
Affordable
Pop on Amazon
Spacious pockets
Reviewers notation they're non equally luxe as pricier brands
It's no secret that workout leggings are expensive (a good pair tin can price you $100!), merely this manner is a fraction of the priceand a best-seller on Amazon. The leggings have over xx,000 five-star ratings from reviewers who say they're comfy and surprisingly good quality for the cost. The style is also high-rise and comes in both full length and cropped, plus a variety of colors. And did we mention they have deep pockets that can fit your telephone?
3
Near Popuar Conditioning Leggings on Amazon
High Waist Workout Pants
High ratings from users
Soft and opaque fabric
Available in dozens of colors
Less tummy command
These stretchy leggings arebest sellers on Amazon with over 53,000 reviews and an average four.7-star ratingdespite costing less than 25 bucks. Though nosotros oasis't tested these in the Lab yet, the brand says they're ideal for a diverseness of workouts from yoga to running to weight lifting and more. 1 thing that users note is that there isn't as much tummy control every bit they were expecting. All the same, they describe these as soft and comfortable, and confirm that they aren't see through.
iv
Best Workout Leggings for Running
HeatGear Armour Pocketed Leggings
Wicks sweat quickly
Lightweight yet compressive
Stretchy for a good range of motion
Less suited for studio practise
For practice that involves a lot of sweat and move, these leggings are fabricated of a super smoothen fabric that wicks moisture and reduces friction. They're also more than compressive, which can help with muscle fatigue. Plus, they accept pockets that lie flat in case yous need the bear anything on the go.
Nether Armour leggings are always favorites in our tests, specially for their condolement, breathability and durability. If yous're going to exist running in cold weather, we recommend the ColdGear Leggings because they're fleece-lined for warmth yet withal breathable for your run.
5
Best Leggings for Studio Workouts
Bliss 7/eight Tight
Soft, barely-there feel
Available in a diversity of sizes, lengths and rises
Slight compression
Some find them to fit loose in the waist
Athleta's signature Powervita fabric is buttery smooth and used in an array of styles, including these fan favorite Elation Tights. They'reeasy to move around in, even so have a slightly compressive fit to support you during workouts. The best role: These come in seemingly infinite options so everyone can observe their best variation. For sizes yous can choose from regular, tall, petite, or plus. At that place'south also an Ultra Loftier-Rise, a Capri and more than depending on how much coverage yous adopt.
6
Best Workout Leggings for Yoga
Marshal Pant
Excellent fit on various body types
Soft and lightweight
Versatile for workouts and everyday vesture
Pill more easily than other workout leggings
These are the yoga pants y'all'll never want to take off, and the good news is you don't take to. They're comfortable enough to wear as loungewear however they perform well during workouts.The material is incredibly lightweight and polish, and like TheSisterhood fo the Traveling Pants these magically fit everyone perfectly without no digging in or rolling at the waist.
They are known to pill a flake more than other workout leggings, but nosotros advise washing them inside out on the delicate wheel and letting them air dry to forbid it. And since they're more lightweight, they're best suited for lower-bear on practise.
vii
All-time Workout Leggings for High Impact Practise
Zoom 7/8 Legging
Compressive and supportive
Polish and lightweight
Sweat-wicking material
Not as ideal for studio workouts
This Outdoor Voices style uses the brand'due southsignature SuperForm fabric that's lightweight, shine and compressive, making them supportive and sweat-wickingfor intense exercise. They're also incredibly flattering and stay in identify well during movement, plus there are pockets big enough to hold your telephone on the sides.
If you prefer something for more than low-impact activities, the brand's Flow 7/8 legging is more basic and the cloth feels more than neat-soft rather than silky-smooth.
8
Best Opaque Conditioning Leggings
Boundless Performance Capri
Fabric isn't encounter through
Durable material
Low-rise fit
Some pilling in our tests
GH textile experts and our consumer tester console all gave this pair perfect scores for opacity – i.e. these leggings aren't run into-through, even in deep stretches. On top of that, they proved to exist durable in our Lab tests: They didn't shrink in the launder and they kept their shape after being stretched out. The thick cloth was also moisture-wicking in our evaluations. They did pill a bit and a few users wished they had a more compressive fit, so these are all-time suited for lower-bear on activities like walking. Still, testers gave them loftier scores for fit and comfort, particularly liking how soft the fabric felt. And if you lot're not into loftier-rise leggings, this one sits low on your waist.
9
Best Sustainable Conditioning Leggings
Loftier Waist Full Length Leggings
Compressive fit
Made from recycled water bottles
Bachelor in sizes XXS-6XL
Some find the pinch to be restricting
Leggings made of recycled plastic bottles take been gaining popularity, but sometimes the quality of these leggings can be a letdown. This fashion proves y'all don't have to sacrifice functioning: The fabric uses near 25 plastic bottles per pairand it has a dedicated following from fans that call these their favorite leggings ever.
The brand offers a variety of options for this style, including lots of colors, three inseam lengths, and sizes ranging from XXS through 6XL. Though they're not technically compression leggings, the mode has more of a compressive, snug fit, which is good for high-affect activities.
10
Best Workout Leggings for Lifting
Live In High Waist Leggings
Compressive fit for back up
Thick, opaque textile
Loftier waist and full length legs
Not for those who prefer a second-pare feel
These leggings are super popular and have the features you should look for in leggings for weight lifting days: Ahigh waist, opaque fabric, and a stretchy notwithstanding compressive fit.They're as well wet-wicking to help you manage sweat and in that location are flat seams to avert friction and irritation from repetitive movements. On acme of that, users say they're then comfortable that you'll want to clothing them every single mean solar day – not just to the gym.
xi
Best Conditioning Leggings for Long Distance Running
Stabilyx Compression Capri
Supportive panels for stability
Sweat-wicking materials
Adaptable drawstring
More difficult to slip on than other leggings
Compression leggings tin canhelp increase blood period, reduce muscle fatigue, and forbid strain before, during and afterward workouts. These capris are super popular and they're praised past real users, especially those with knee issues. They're a bit harder to become on than regular leggings and you need to make sure they're properly aligned, but the back up panels make information technology piece of cake for you to find the right fit. They're likewise made with a wicking material to prevent overheating.
12
Best Fashion Workout Leggings
UpLift Leggings
Trendy prints
Durable fabric
Smooth and comfortable
Non equally breathable as other materials
Most workout leggings are pretty basic, but Terez is known for itsfun designs that will make y'all stand out at the gym. The textile was also one of the most durable: It didn't shrink, pill, fade or stretch out in our evaluations. Plus, these come in tons of variations for prints so in that location's something for anybody.
Testers said they felt smooth, though they weren't as breathable or moisture-wicking as others. Still, they were overall comfortable and all of our testers liked wearing them, even maxim the fun factor was a good lark to focus on when the workouts got tough.
Lexie Sachs, Good Housekeeping PlantExecutive Manager, Textiles, Paper & Apparel LabWith over 15 years of experience in the textiles industry and a degree in fiber science from Cornell Academy, Lexie Sachs researches, tests and reports on all cloth-based products ranging from sheets, mattresses and towels to bras, fitness apparel and other wearable.
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